Psyllium Husk (100g)

• Psyllium husk is and exellent source of fibre and a prebiotic.

• It is mostly knows for its potential to improve constipation and aid digestion.

• Rather than spending money on supplements – many of which are loaded with artificial additives, take psyllium. Just 1 tablespoon of psyllium husk contains around 5 grams of fibre. Think of it’s as a whole food supplement.

• Generally, people need about 25-30g of fibre per day.

• In comparison to over the counter chemical laxatives psyllium husk is ‘non habit forming’ with no known side effects.

• Studies have also shown that psyllium is safe, well-tolerated and improves glycemic control for people with diabetes.

• Psyllium husk is very easy to use

• Since the fibre in psyllium husk absorbs loads of water, make sure to drink enough water when taking psyllium husk so your digestive tract is optimally hydrated.

• DRINK IT – Just add 1 tablespoon of psyllium husk to a glass of water, coconut water or juice.

• ADD IT TO SMOOTHIES – Bulk up the nutritional content of your smoothies by adding in a tablespoon of psyllium.

• ADD IT TO YOUR OATMEAL – Depending on how you have your oats, say you do 1 cup, that’s 10 grams of fibre right there. Add in 1 tablespoon of psyllium, that adds around another 5 grams of fibre.

• BAKE WITH IT – It is a popular ingredient in breads. Psyllium husk is often used in raw cheesecake recipes as psyllium husk will set your mixture.

• USE IT AS A THICKENER – Psyllium husk is also an inexpensive binding agent. Just a half teaspoon of psyllium husk per serving is going to be enough to thicken your favourite recipes.

• Allergen information

  Made in a plant that also processes nuts.

Made in a gluten free plant.

100g