Psyllium Husk (100g)
€3.99
Psyllium husk is and exellent source of fibre and a prebiotic.
It is mostly knows for its potential to improve constipation and aid digestion.
Rather than spending money on supplements – many of which are loaded with artificial additives, take psyllium. Just 1 tablespoon of psyllium husk contains around 5 grams of fibre. Think of it’s as a whole food supplement.
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Psyllium husk is and exellent source of fibre and a prebiotic.
It is mostly knows for its potential to improve constipation and aid digestion.
Rather than spending money on supplements – many of which are loaded with artificial additives, take psyllium. Just 1 tablespoon of psyllium husk contains around 5 grams of fibre. Think of it’s as a whole food supplement.
Generally, people need about 25-30g of fibre per day.
In comparison to over the counter chemical laxatives psyllium husk is ‘non habit forming’ with no known side effects.
Studies have also shown that psyllium is safe, well-tolerated and improves glycemic control for people with diabetes.
Psyllium husk is very easy to use
Since the fibre in psyllium husk absorbs loads of water, make sure to drink enough water when taking psyllium husk so your digestive tract is optimally hydrated.
DRINK IT – Just add 1 tablespoon of psyllium husk to a glass of water, coconut water or juice.
ADD IT TO SMOOTHIES – Bulk up the nutritional content of your smoothies by adding in a tablespoon of psyllium.
ADD IT TO YOUR OATMEAL – Depending on how you have your oats, say you do 1 cup, that’s 10 grams of fibre right there. Add in 1 tablespoon of psyllium, that adds around another 5 grams of fibre.
BAKE WITH IT – It is a popular ingredient in breads. Psyllium husk is often used in raw cheesecake recipes as psyllium husk will set your mixture.
USE IT AS A THICKENER – Psyllium husk is also an inexpensive binding agent. Just a half teaspoon of psyllium husk per serving is going to be enough to thicken your favourite recipes.
Allergen information
Made in a plant that also processes nuts.
Made in a gluten free plant.
100g
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